• A daily care routine that is both self care and allows her to get her mindset right for the day

• A financial plan in place to save, know how to set goals, and create a plan for these goals, and most importantly feel confident with her finances

• Find balance in her life for the things she needs AND wants to do by prioritizing, and incorporating discipline 

• Understand how to meditate, and be empowered to become aware of herself and others

• Be able to take her business to the next level by prioritizing. You’ll know how to delegate, great programs and systems to take advantage of, how to show up, and how to understand your ICA

• Take your physical health to the next level by finding movement that you and your body love, learning how to nourish yourself sustainably

• Understand how to present, think, and speak about yourself in a way that is confident and self-serving

• Have security that you have it together in important aspects of your life

• BE HIGH VIBE

Module 1: Mindset Shift

Before we begin doing the physical work on getting your sh*t together, we have to start where everything starts - in the mind. This module focuses on:

• Where you are mentally and emotionally,

• The “why” behind those feelings,

• Where you want to be &

• Ultimately how to shift your thought process into one that serves you, rather than hinders you

Module 2: Physical Health

The first action module we complete is that of physical health. In this module, you’ll learn how to get your health in check, find a physical activity you love (because if you love it, you’ll stick with it!), and we’ll have a Personal Training 1:1 Session. As a NASM certified personal trainer, I’ll use my expertise to each you:

• The importance of physical health

• The fundamentals of exercise (frequency, recovery, programming)

• How to eat for your goals (what macros are and how to calculate them!)

Module 3: Get Your Business Off the Ground

The second action module is all about finally getting your business off the ground. Here, you will:

• Discover your business purpose & idea

• Understand your “Why” and create a business mission behind it

• Learn how to design your signature services

• Find & attract your ideal clients

• Design a Squarespace Website

Module 4: Understand Your Money

This module is going to break through the stigma of “ickiness” around money, to help you transform your bank account and money mindset. In this module you’ll learn:

• The Basics of Investing (aka What a 401k, Roth, and IRA are)

• How you can start investing, like NOW

• Understand your money and creating budgets

• Setting financial goals and creating a plan to achieve those goals

Module 5: Balancing it All Together

Now that you know the pieces of how to get your shit together, it’s time to put it all into one cohesive plan! This module is all about helping you:

• Prioritize

• Implement Self Care

• Say “No” to things that are not for you

• Create balance in your life

Module 6: Group Journaling Session

I know life gets pretty dang busy sometimes, and even though you want and need to find time to journal, you just can’t.

For our final live session, we will have a live group journaling session via Zoom. Journal prompts will be provided, and we will spend about 30 minutes just journaling, followed by a final Q&A session before we wrap up our group coaching program!

5 Content Modules taught LIVE with Q&A, 1 Group Journaling Session

Reading is going to be included in the homework, but I didn’t want to leave you high and dry - use this Kindle Credit to purchase your book of choice off of the recommended supplemental reading list

5% of your investment will go to either the Malala Fund or Girl Rising to support the opportunity for education for women around the world. #empoweredwomenempowerwomen