empowering women
inside & out
I help women become the strongest versions of themselves in and out of the gym with no-bs fitness coaching and mindset work.
You’re ready to take your mind, body, and spirit to the next level - you wouldn’t be here if you weren’t. There are so many benefits to having a coach in your life - having a coach isn’t about someone yelling in your ear. My personal approach is to help provide you the path and guidance, while empowering you to make the decisions that will ultimately lead you to where you want to be.
What are you waiting for? You’ve been waiting your whole life for this.
Coaching
Booty By Cass App Subscription
Elevate your training! The Booty By Cass app subscription is a monthly subscription designed to take your health to the next level. It has next level training designed with the latest science and progressive overload in mind, as well as group support, direct messaging access to me, and access to tools and resources for your continued learning as well, all for just $30/month!
Subscribe
The Daily Collection
My signature set of journals designed to help you find more balance in your life by taking more time for you.
Daily Love is a Gratitude Journal designed based on the gratitude journaling method I use daily. It includes space for gratitude, affirmations, manifestations, self-care, and journaling/reflection
Daily Virtue is a daily habit tracker that is designed to guide you through 6-months. It includes categorized goal setting for business/professional, financial, personal and health and wellness goals, budgeting, and so much more to help you “get it together"
Kind Words & Transformations
“The ONE goal I achieved with this 12 weeks was gaining back control of my health and mental health, not that I had a terrible relationship with myself before seeing you. I feel you brought me out of my funk you showed me I was a lot stronger then I was. You pushed me and held me accountable for both my physical but also my mental health. You're energy and how you carry yourself is so inspiring and I could not of asked for a better coach and a better experience. You have brought me to a point in my life where I feel like I can obtain anything I put my mind too. I am forever grateful for the experience you gave me and for who you are as a person.”
- Molly R.
“It was crazy to see how much my body had changed with how much I was eating … and with how little the number on the scale had changed.
My biggest wins are first and foremost, CONFIDENCE. I love that I am even more confident with myself and in the gym!!! My clothes fit loose. My glutes are looking insane from when I first began. I never knew what my glutes and body would look like if I had put in the work for it. I am also glad that I am eating much healthier. This journey had encouraged me to learn more about what I am putting in my body and that you can lose weight while eating all the "good" foods.
- Yuliza G.
“I went from 41% body fat to 36% body fat. Gained 4 pounds of muscle. Walking into the weights area of the gym which is male dominated, and no longer feeling so insecure and like I don’t belong....I know I belong and love being there!
I’ve always been insecure about my arms and legs and never wear shorts or tank tops. I now wear shorts all the time!
Still being able to incorporate foods I enjoy and still see progress has helped me shift my perspective towards food so much. Speaking about myself in a kinder way and being more positive...these are just a handful of all the wins I’ve experienced the last 3 months.”
- Priscilla H.
“I am way more comfortable in the gym, you have made me feel more confident like I was meant to be there, and I have better knowledge of form with workouts.”
- Karley H.
“Life is too short to be anything less than your highest, authentic self - I empower you to transform your life by taking action to embody who you truly are”
When you invest in yourself, you’re giving back too…
I am an empowerment coach because I believe that women have the power to change the world through education and choice. I want to do my part by providing as many tools and resources for women to live as successfully and freely as possible. When you work with me, a portion of your payment will go to your choice of either the Malala Fund or Girl Rising organizations to help give back to girls around the world so they have access to education too.
