NEXT-LEVEL COACHING
Ready to take your body & mind to the next level but aren’t quite sure which package is best?
Explore my signature services below!
1:1 Women’s Health & Fitness Coaching (Tier 1)
The highest support you can receive from me on your BootyBuilding journey. 1:1 support provides nutrition, workout support, and exclusive access to me for all your questions: This 4-month service includes:
Initial 45-Min On-Boarding Call
(2) 50-minute Wellness Check-ins via Zoom per month
Custom Workout Protocols
Custom Nutrition Guidance & Approach
Custom PMS Protocols & Menstrual Cycle Support
Weekly Email Check-Ins
Additions/Revisions to Program as necessary
24/7 Voxer Support
Access to Boundless Self-Paced Course
Payment Plans Available
1:1 Women’s Health & Fitness Coaching (Tier 2)
The highest support you can receive from me on your BootyBuilding journey. 1:1 support provides nutrition, workout support, and exclusive access to me for all your questions: This 4-month service includes:
Initial 45-Min On-Boarding Call
(1) 50-minute Wellness Check-ins via Zoom per month
Workout Program via the Booty by Cass App
Custom Nutrition Guidance & Approach
Custom PMS Protocols & Menstrual Cycle Support
Weekly Email Check-Ins
24/7 Voxer Support
Access to Boundless Self-Paced Course
Payment Plans Available
Booty By Cass App Subscription $30/Month
Bomb-ass workouts: 5 days per week with optional 6th day (3 lower, 2 or 3 upper)
Freedom to adjust/schedule all workouts
“How to calculate your macros guide” included
New program drops monthly designed with progressive overload so you continue to get stronger
Cardio sessions included and optimally planned
Connect Apple Watch, Fitbit, and MyFitnessPal to track your steps and macros in the app
Track all progress photos and measurements in the app
Cancel anytime
Boundless Self-Mastery Course
Boundless is a self-paced course designed to transform your life and help you step into your strongest body and mind. The course contains 6 modules and that cover the following topics:
Module 1: Movement & Training
Module 2: Nutrition & Nutrition Mindset
Module 3: Women's Health
Module 4: Mindset Shifts & Higher Self
Module 5: Stress Management
Module 6: Confidence
Every module includes a main training video, as well as any additional resources I've created to support you in that element of your life (including my signature Nutrition Guide + Workbook, Nutrition Mindset Bonus Module + Journal, recipe books, book recommendations and so much more!)
VIP Weekend
Want to train and work with me LIVE?
When you purchase the VIP Weekend, choose your meet up option and we will meet for two transformational days of training, coaching & mentorship, and eating good food.