Massage
You're tense, stressed, and anxious, and this is manifesting physically in your body. Take some time and treat yourself to a massage to relax your tense muscles and get the blood flowing through them again. Increased blood flow throughout your body will help you feel physically more energized and relaxed, and mentally more calm but more acute as well.
Wait! Before you go…
Grab your copy of the Daily Love Gratitude Journal!
Journaling is another awesome way to relieve stress and get thoughts out of your mind and onto paper. If you need a little bit of guidance with daily journaling, check out my Daily Love gratitude journal to help you write:
Gratitude
Affirmations
Manifestations
Daily Positives
Self Care Accountability (even if that's just finding a few minutes to journal)
Daily Reflections
Give yourself a few minutes today to release your mind, I promise you'll feel immensely lighter.
