Meditation & Journaling
B-r-e-a-t-h-e my friend. You're in too deep and looking at all the minute things you're worried about to the point where you're overwhelmed. Take a step back and journal everything that's on your mind until the pen doesn't stop. And then take a few moments to meditate. You can meditate with guidance (there are some great YouTube videos), or find a space to sit in silence and peace for anywhere from a few breaths and moments, to 10-15 minutes. Giving your mind space, where thoughts flow (but you must also let them go), will allow your mind to relax and see with more clarity.
Wait! Before you go…
Grab your copy of the Daily Love Gratitude Journal!
Journaling is another awesome way to relieve stress and get thoughts out of your mind and onto paper. If you need a little bit of guidance with daily journaling, check out my Daily Love gratitude journal to help you write:
Gratitude
Affirmations
Manifestations
Daily Positives
Self Care Accountability (even if that's just finding a few minutes to journal)
Daily Reflections
Give yourself a few minutes today to release your mind, I promise you'll feel immensely lighter.
