Running
Whether it be on the treadmill or outside, running could be perfect for you! If you've ever had a runner's high, you know the euphoria that is brought on by the near-trance-like state you get into when you're running. If you haven't experienced it, now is the time to try!
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Want to switch it up? Check out this FREE Fitness Bundle!
I completely get it - click below to download your very own Fitness Bundle! It includes a free month of home workouts, no equipment required, and includes a free workout/nutrition tracker, as well as a list of some of my favorite yummy (& healthy) snacks!
Wait! Before you go…
I have an exciting offer for you!
Grab the Workout Program Bundle for only $99!
You’ll receive every single workout program from the Physical Wellness Shop valued at $177, but you get it for only $99!
The Bundle Includes:
8-Week Women’s Balance Program: An 8-Week full-body strength training program designed to build lean muscle, burn fat, and increase strength. It includes a macro calculator to help you determine how much you should be eating, as well as a list of primary and secondary protein sources! Gym access is required for best results.
8-Week Glute Program: An 8-Week glute-focused program designed to build, strengthen, and create shape in the gluteal muscles. Gym access is required for best results.
4-Week Core Program: This program includes 3 core workouts per week to help you strengthen and tone your core. Gym access is encouraged for best results, workout videos are included.
2-Week Home Workout Program: 2-Week, circuit-style home workout program that requires no equipment, helps you stay active and increase your strength and cardio health.
2-Week Hotel Workout Program: Perfect for the traveler staying in hotels with minimal-equipment gyms, designed to give you a quick but effective workout to maintain strength and cardio.