Say “No” and Set Boundaries
If you feel like you've been trampled on lately, or your voice ignored, it's time to set some boundaries and say "no." This form of self care is less common, but I guarantee you that by putting your foot down and sharing what is and isn't acceptable to you will make your life so much more simple. By not accepting anything less than what you desire, and saying "no" to the things, people, and events that you don't want to partake in, you de-clutter your life and make more space for you and what you want.
Wait! Before you go…
Grab your copy of the Daily Love Gratitude Journal!
Journaling is another awesome way to relieve stress and get thoughts out of your mind and onto paper. If you need a little bit of guidance with daily journaling, check out my Daily Love gratitude journal to help you write:
Gratitude
Affirmations
Manifestations
Daily Positives
Self Care Accountability (even if that's just finding a few minutes to journal)
Daily Reflections
Give yourself a few minutes today to release your mind, I promise you'll feel immensely lighter.
