Weightlifting
Girl you are in my territory, I'm obsessed with weightlifting! If you're ready for exercise that will push you mentally and physically, as well as build the body you've been dreaming of, you're in the right place! Weightlifting is an amazing way to build muscle, translating to more calories burned throughout the day, and build strength!
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Can't make it to the gym? Check out this FREE Fitness Bundle!
I completely get it - click below to download your very own Fitness Bundle! It includes a free month of home workouts, no equipment required, and includes a free workout/nutrition tracker, as well as a list of some of my favorite yummy (& healthy) snacks!
Wait! Before you go…
I have an exciting offer for you!
Grab the Workout Program Bundle for only $99!
You’ll receive every single workout program from the Physical Wellness Shop valued at $177, but you get it for only $99!
The Bundle Includes:
8-Week Women’s Balance Program: An 8-Week full-body strength training program designed to build lean muscle, burn fat, and increase strength. It includes a macro calculator to help you determine how much you should be eating, as well as a list of primary and secondary protein sources! Gym access is required for best results.
8-Week Glute Program: An 8-Week glute-focused program designed to build, strengthen, and create shape in the gluteal muscles. Gym access is required for best results.
4-Week Core Program: This program includes 3 core workouts per week to help you strengthen and tone your core. Gym access is encouraged for best results, workout videos are included.
2-Week Home Workout Program: 2-Week, circuit-style home workout program that requires no equipment, helps you stay active and increase your strength and cardio health.
2-Week Hotel Workout Program: Perfect for the traveler staying in hotels with minimal-equipment gyms, designed to give you a quick but effective workout to maintain strength and cardio.