VIP WEEKEND
Next-level shifts in mind & body
The Ultimate Hand-On Experience
While I absolutely love coaching clients online, working face-to-face with a coach is also an invaluable experience. Breakthroughs are inevitable and happen rapidly when we work together in person.
That's why I created the VIP Weekend.
Breakthroughs are inevitable and happen rapidly when we work together in person.
The VIP Weekend is 2 days of full immersion and focus on YOU.
What you can expect:
In 2 Days we'll...
Take you through 2 Training Sessions: An upper and lower body session. These training sessions are pivotal in reviewing form, understanding your strength levels, and proper workout execution
Grab Brunch or Dinner: We've trained hard, now it's time to feed and fuel your body. Meal time is also the perfect time to chat about mindset, life, nutrition, and training
Grocery Shop: Together, we will walk through a grocery story to talk about nutrition, meal planning options, and food selections to help you look and feel your best
Re-Align with Your Vision: No matter when the VIP Weekend occurs in your fitness journey - whether it's at the start, during, or at the end of us training 1:1 together, reviewing your goals is the best way to get re-aligned with the vision you had for your health and fitness in the first place.
Your Movement
Your Nourishment
Your Mindset
Why VIP?
When's the last time you dedicated 2 days all to yourself?
If you've worked with me before, you know that my approach as a coach is as a whole individual - mind, body, nourishment. I designed the VIP Weekend because I wanted to give more women the opportunity to take time to reconnect - with their minds, their bodies, and with a supportive guide (🙋🏻♀️).
I want to invite you to put yourself first. To invest in your mind and body. These two days are truly transformational in your approach not just in your health and fitness, but in your life as well.
You'll walk away feeling aligned (or re-aligned) with your vision for yourself, your body, your goals, and your life.
xo,
Cassandra
Did I mention you also get…
Kick Off Call to Set the Intention
Before we meet, let's set the intention! This is our opportunity to get clear on any last minute details, but to also go over any specific questions or takeaways you want to have over the course of our 2 days together.
1 Year of Booty By Cass App Access for FREE
From the moment you are signed up for the VIP Weekend, you're given free access to the Booty By Cass app for training for a whole year!
$500 OFF 6 Months of 1:1 Coaching
After our VIP Weekend, if you want to continue working together, receive $500 OFF a 6-month package of 1:1 Coaching.
Payment plans available of course!
The Logistics
Meet in designated location.
3 options include:
I fly to you
We meet in Los Angeles
You fly to me in Hawaii
Day 1:
I get to give you the biggest hug ever!
& then we get right into the business with our first workout. Your choice of lower or upper body, but we get to take this time to review your form & execution of exercises, chat through training methodologies so that you understand the "why" behind your training, and review your strength levels.
After our workout session, we grab some food! This is the perfect opportunity to dive deeper into nutrition - how to make choices that feel good for your mind and body when you eat out, but also how to enjoy the simple pleasure of eating.
Day 2:
Meet & train either upper or lower body, with the same intention as the day before: reviewing form, checking your strength levels, answering questions about training. We also chat through your goals, how you can be empowered to make shifts in your training as you and your goals evolve.
Post-workout meal to fuel your body and recover, with the opportunity to explore different food options (understanding how to make choices in different environments is key!)
Grocery shopping session. This is a powerful hour where you'll walk away feeling empowered in what to look for in your food, but also having a more comprehensive understanding of what to look for whether you're looking to hit your macros, eat intuitively, or feel more confident in your grocery choices. Whether we are in your grocery store or not, this is still an important learning experience in feeling more empowered with your nutrition.
Kayla’s Experience
“This VIP meetup was GAMECHANGER. Literally shifted my approach to training and can def push myself more now.”
Kayla Mendez, VIP Client
The Investment
Due to the location-dependent nature of this package, pricing will vary.
📍Meet up in your City
The ultimate immersion in your home space offers you the opportunity to be empowered in your "home" gym, your local restaurants, and your grocery store. This is the highest tailored approach to your needs.
All gym day passes & meals are included in price.
Investment Starts at: $3,500
(Final price will depend on flight and lodging in your city)
📍Los Angeles Meet Up
Meet me in California 🌴 ! We fly into Los Angeles and train at the MECCA: Gold's Gym Venice Beach (trust me, it's a vibe)! Bonus beach time optional of course!
All gym day passes & meals are included in price. Lodging & flights not included.
Investment Starts at: $2,500
📍Hawaii Meet Up
Come see me in Honolulu, Hawaii 🌺 ! I'll pick you up from the airport with the biggest hug and lei (duh!). We'll train at Iron Hawaiian Fitness (my home gym) where you'll get to experience training with the coolest equipment around. Bonus beach time optional of course!
All gym day passes & meals are included in price. Lodging & flights not included.
