4-Week Core Program
Are you ready to transform your core? Formerly “Dad Bod to Ab God,” this signature core program will help you tone and strengthen your core. Try this program to strengthen and tone your core - without a single crunch.
This program includes:
Introductory letter with information regarding balance, mind-to-muscle connection, diet, and cardio guidelines
15 Workouts over the course of 4 Weeks + a BONUS week
Reference video guides for every workout
Access to a gym with equipment is required
Are you ready to transform your core? Formerly “Dad Bod to Ab God,” this signature core program will help you tone and strengthen your core. Try this program to strengthen and tone your core - without a single crunch.
This program includes:
Introductory letter with information regarding balance, mind-to-muscle connection, diet, and cardio guidelines
15 Workouts over the course of 4 Weeks + a BONUS week
Reference video guides for every workout
Access to a gym with equipment is required
Are you ready to transform your core? Formerly “Dad Bod to Ab God,” this signature core program will help you tone and strengthen your core. Try this program to strengthen and tone your core - without a single crunch.
This program includes:
Introductory letter with information regarding balance, mind-to-muscle connection, diet, and cardio guidelines
15 Workouts over the course of 4 Weeks + a BONUS week
Reference video guides for every workout
Access to a gym with equipment is required