Beginner BootyBuilding Program
This 10-Week Beginner BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym, but is also at the early stages of her BootyBuilding journey. It is designed with progressive overload to build lean muscle, shed fat, and build a strong foundation for glute growth.
The program includes:
Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, and sleep
10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times
Free Macro Calculator
Workout program tracker to track progressive overload
Gym access is required for this program.
This 10-Week Beginner BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym, but is also at the early stages of her BootyBuilding journey. It is designed with progressive overload to build lean muscle, shed fat, and build a strong foundation for glute growth.
The program includes:
Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, and sleep
10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times
Free Macro Calculator
Workout program tracker to track progressive overload
Gym access is required for this program.
This 10-Week Beginner BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym, but is also at the early stages of her BootyBuilding journey. It is designed with progressive overload to build lean muscle, shed fat, and build a strong foundation for glute growth.
The program includes:
Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, and sleep
10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times
Free Macro Calculator
Workout program tracker to track progressive overload
Gym access is required for this program.