Home BootyBuilding Program
This 10-Week Home BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence, but is also limited in time and/or gym access. It is designed with 4 workout days per week: 2 EMOM and 2 glute-focused days, incorporating blood flow restriction training to build lean muscle, shed fat, and build a strong foundation for glute growth.
The program includes:
Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, sleep, and blood flow restriction
10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times
Free Macro Calculator
This program is designed for minimal equipment and gym access is NOT required.
This 10-Week Home BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence, but is also limited in time and/or gym access. It is designed with 4 workout days per week: 2 EMOM and 2 glute-focused days, incorporating blood flow restriction training to build lean muscle, shed fat, and build a strong foundation for glute growth.
The program includes:
Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, sleep, and blood flow restriction
10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times
Free Macro Calculator
This program is designed for minimal equipment and gym access is NOT required.
This 10-Week Home BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence, but is also limited in time and/or gym access. It is designed with 4 workout days per week: 2 EMOM and 2 glute-focused days, incorporating blood flow restriction training to build lean muscle, shed fat, and build a strong foundation for glute growth.
The program includes:
Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, sleep, and blood flow restriction
10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times
Free Macro Calculator
This program is designed for minimal equipment and gym access is NOT required.