Signature Glute Program
This 8-Week Glute Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.
The program includes:
Introductory letter with more details about the program regarding progressive overload, balance, diet, and cardio information
24 Workouts (8 weeks of 3 heavy workouts per week)
Video support
Free Macro Calculator
Gym access is required for this program.
This 8-Week Glute Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.
The program includes:
Introductory letter with more details about the program regarding progressive overload, balance, diet, and cardio information
24 Workouts (8 weeks of 3 heavy workouts per week)
Video support
Free Macro Calculator
Gym access is required for this program.
This 8-Week Glute Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.
The program includes:
Introductory letter with more details about the program regarding progressive overload, balance, diet, and cardio information
24 Workouts (8 weeks of 3 heavy workouts per week)
Video support
Free Macro Calculator
Gym access is required for this program.