Signature Nutrition Guide + Workbook
This nutrition guide empowers you with fundamental nutrition information. In the following pages of this guide and workbook, you'll learn about:
- Total Daily Energy Expenditure (TDEE)
- Macros
- Supplements
- Meal Ideas + Sample Meal Day
- Goal Planning (7-Day Journal Challenge!) & Nutrition Mindset Work
+ 52 pages for you to plan your own weekly nutrition schedule! I hope you love it, let's dive in!
Guide & workbook is compatible with Goodnotes, so you can journal in it to work on your nutrition mindset, and plan 52 weeks of meals, all in one place!
Upon purchase, you will be sent a PDF link. Please download it within 24hrs otherwise the link will expire.
This nutrition guide empowers you with fundamental nutrition information. In the following pages of this guide and workbook, you'll learn about:
- Total Daily Energy Expenditure (TDEE)
- Macros
- Supplements
- Meal Ideas + Sample Meal Day
- Goal Planning (7-Day Journal Challenge!) & Nutrition Mindset Work
+ 52 pages for you to plan your own weekly nutrition schedule! I hope you love it, let's dive in!
Guide & workbook is compatible with Goodnotes, so you can journal in it to work on your nutrition mindset, and plan 52 weeks of meals, all in one place!
Upon purchase, you will be sent a PDF link. Please download it within 24hrs otherwise the link will expire.
This nutrition guide empowers you with fundamental nutrition information. In the following pages of this guide and workbook, you'll learn about:
- Total Daily Energy Expenditure (TDEE)
- Macros
- Supplements
- Meal Ideas + Sample Meal Day
- Goal Planning (7-Day Journal Challenge!) & Nutrition Mindset Work
+ 52 pages for you to plan your own weekly nutrition schedule! I hope you love it, let's dive in!
Guide & workbook is compatible with Goodnotes, so you can journal in it to work on your nutrition mindset, and plan 52 weeks of meals, all in one place!
Upon purchase, you will be sent a PDF link. Please download it within 24hrs otherwise the link will expire.