Women's Balance Program
This 8-Week Full Body Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.
The program includes:
Introductory letter with more details on the program including progressive overload, balance, diet, and cardio.
40 Workouts on a muscle group split (8 weeks, 5 workouts per week and 2 rest days)
Free Macro Calculator
Access to a gym is necessary for this program.
This 8-Week Full Body Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.
The program includes:
Introductory letter with more details on the program including progressive overload, balance, diet, and cardio.
40 Workouts on a muscle group split (8 weeks, 5 workouts per week and 2 rest days)
Free Macro Calculator
Access to a gym is necessary for this program.
This 8-Week Full Body Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.
The program includes:
Introductory letter with more details on the program including progressive overload, balance, diet, and cardio.
40 Workouts on a muscle group split (8 weeks, 5 workouts per week and 2 rest days)
Free Macro Calculator
Access to a gym is necessary for this program.