Traditionally you won’t hear people talk about business and professional self-care, but I’m here to break that barrier - no matter whether you work in the corporate world or run your own company.

Can you you imagine how differently you would approach your workouts if you saw them as self care, rather than an obligation, or something that needed to be done?

Have you ever considered taking care of your finances as self-care? Most of the time, we don’t usually think of our finances when we think about self-care. And I completely understand - sometimes we feel in denial of our financial situation, and the only way to “go about it” is to ignore its existence.